Potentially Prevent Breast Cancer with a Common Dietary Supplement
All women are worried about their ability to prevent breast cancer. Many women die each year because of breast cancer. Every year there are millions of dollars in research spent trying to find ways to cure breast cancer. But the best and easiest way to stay safe is to just take every step possible to preventing breast cancer in the first place.
Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. The results aren’t conclusive as of yet, but many more studies have come out also indicating this connection. Fish oil and flax oil contain loads of omega 3 fatty acids. They help the health of your heart and are wonderful anti-inflammatory compounds. This anti-inflammatory nature may be where they could help prevent breast cancer.
Fish and flax seed are where omega 3s usually come from. If you don’t consume very much of these foods then you may have a moderate omega 3 deficiency. This can be seriously harmful to your health. It can contribute to depression and cardiovascular problems. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.
The auto-immune issue is where researchers believe that omega 3s could also contribute to breast cancer prevention. Since cancers are caused when cells literally go “haywire,” an anti-inflammatory agent could play a role in calming cells down. Cancer could be avoided if the cell doesn’t get the chance to actually start dividing uncontrollably.
More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. At the least they are really contributing to many facets of their health like heart health and memory functions. They are still researching whether the omega 3 supplements can actually help prevent breast cancer, but why not just be prepared?
