Love Handles: Find Out Why Love Handles Are A Health Risk

“Love handles” is a phrase used to describe that area around your waist that allows for others to grab, as if it was a handle rather than a lump of extra skin and fat.

It has been shown that carrying too much fat around the middle is a good indicator that a person has a much higher risk of heart problems in the future. Put bluntly, by having a larger middle area, you increase your chances of developing illnesses like hypertension, diabetes and heart disease. Discover more about best natural cure for diabetes

There is a genetic factor which determines where fat is stored in your body. For some people, this will be the buttocks or the hips. Even the thighs can be the target area for fat deposits. Whilst no one wants to have big hips or a big backside, the fact is that it is healthier for a person to carry fat there then around their mid section.

As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.

* Persons with larger mid sections are prone to heart disease
* Persons with more abdominal fat are more likely to develop diabetes. Discover more about diet for type 2 diabetes

When you consume carbohydrates the body converts them into glucose and it enters the bloodstream for delivery to the body’s cells where it will be used as high octane fuel. If blood glucose goes too high insulin, a hormone is secreted to remove the excess and store it as fat.

Insulin resistance results when the body becomes insensitive to insulin. Even more insulin is demanded to reduce the blood sugar peaks.

Research suggests that approximately one out of four Americans has insulin resistance.

Discover more about diabetic weight loss diet

If you consume foods that are high in sugar or too many refined carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods such as cakes, soda pop, processed foods, pizza, chips etc, make the situation many times worse.

In addition, those that are inactive also face insulin resistance. As are those who drink too much, are overly stressed, or have a family history of diabetes, high blood pressure or excess body fat around the midsection are likely to suffer from insulin resistance.

Nearly everybody can greatly improve their situation by working not only on getting rid of love handles, being more active, and improving their overall diet and lifestyle.

The time to take action is now.