Potentially Prevent Breast Cancer with a Common Dietary Supplement

Each and every women is concerned with being able to prevent breast cancer. Breast cancer kills thousands of women each year. There has been millions of dollars spent on research trying to find new ways to treat and cure this cancer. However, the best way to stay safe is to take every step possible to prevent breast cancer.

Around 1993, there were studies published in the Journal of the National Cancer Institute that indicate there could be a link between omega 3 fatty acids and the prevention of breast cancer. There are also many additional studies that indicate there could be a connection. Omega 3 fatty acids can be found in fish oils and flax seed oil. They help the health of your heart and are wonderful anti-inflammatory compounds. The thing that could be helping to prevent breast cancer is its anti-inflammatory nature.

Fish and flax seed are where omega 3s usually come from. If you don’t consume very much of these foods then you may have a moderate omega 3 deficiency. This can really be harmful to some parts of your health. Which can lead to heart problems and depression. Additionally, it can really interfere with your immune system which could cause some serious auto-immune issues.

Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. Cancer could be avoided if the cell doesn’t get the chance to actually start dividing uncontrollably.

More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. Memory function and heart health are also helped when taking omega 3s. Its better to be prepared and take omega 3 supplements, while the research is still going on on whether or not it will actually help prevent breast cancer.